Before dive into Intermittent fasting pros and cons let's see what is Intermittent fasting?
So simply intermittent fasting isn't a diet. Intermittent fasting is a meal timing plan.
So basically what you're doing is you're focusing on a specific period of time in which you are restricting from food and from calories and then you have a set period of time in which you eat all of your food and all of your calories.
So you're basically going for an extended period of time and not eating, fasting and then you're going into a period of time where you are eating your fed window.
Pros and cons of fasting for weight loss.
Let's see benefits first:
By fasting about 14 to 16 hours a day you will give your body more than enough time to drain your glycogen stores and shift into fat-burning mode. Once your body shifts from burning sugar to burning fat as it's your primary fuel you will find it easy to maintain. Because fat is slow-burning fuel. You will not only have a more balanced energy supply but you will also avoid the typical sugar highs and lows that come with typical dives blood sugar and insulin levels every time you eat you add sugar to your bloodstream and your pancreas produces insulin to deal with it.
If your goal is to lose weight then it will help you to lose 2kg a week.
Intermittent fasting allows you time to actually burn the glucose stored in them this improves insulin sensitivity allowing insulin to do its job.
Intermittent fasting helps repair cells when you fast you give yourself a break they go into a mode called Autophagy which allows them to do cellular maintenance and repair during this phase cells discard unusable proteins and other trash.
It increases human growth hormone HGH. Fasting greatly increases the amount of HGH in your body when you fast.
This helps you burn fat, gain muscle, maintain optimum fitness and slows the aging process
iIt recalibrates your Ghrelin and Leptin
Ghrelin is the hunger hormone and fasting helps bring it back to normal. So that you feel satisfied sooner when you eat.
Fasting also reduces inflammation and damage from free radicals.
It improves your brain function. When you fast your brain increases neurotrophic factors that improve cognitive function.
Many who fast intermittently describe that they can think more clearly.
Intermittent fasting decreases blood pressure and resting heart rate regardless of the program you choose.
Your food choices matter. Fats are essential because intermittent fasting pushes your body to switch over to fat-burning.
Specifically, if you begin to feel tired and sluggish it may be a sign that you need to increase the amount of healthy fat in your diet.
Your diet should be high in healthy fats, moderate in high-quality protein and also include an unrestricted amount of fresh vegetables.
Ketogenic Diet works great with Intermittent fasting.
If you are starting Ketogenic diet this free ebook will help you: Keto diet for beginners
You're going to lose so much weight you're going to buy all new clothes it's going to be very very expensive that's a negative you might go broke buying new clothes but at least you'll look good right
Pros and cons of intermittent fasting bodybuilding:
Not good for people who are trying to gain weight if you're really really skinny not the best thing to gain weight.
Inhibits your social life events family friends when they want to go out you get to stay home right that could be a situation or you can just go out there and just hang out with the friends.
There is a lot of people that want to offer you food and sometimes it's offensive if you reject it.
You might miss the sensation of food maybe you like to crunch on chips at night well you can't do that anymore
You are someone with an eating disorder.
Alright so these are the cons
So you have to figure out what's going to be more important losing your belly, neurogenesis, regrowing brain cells, decreasing Alzheimer's symptoms, improve your memory cognitive function, fixing insulin resistance and blood sugar symptoms, decreasing the risk for heart problems, cancer, stroke, decreasing blood pressure.
You have to evaluate based on your situation if you want to do Intermittent Fasting or not.
Although intermittent fasting is beneficial for various aspects of health it may not be ideal for everyone especially pregnant women should avoid intermittent fasting and focus instead on nutrition.
Diet rich in vitamins and minerals. If you have a history of eating disorders this may not be ideal for you as it may encourage unhealthy behaviors and trigger symptoms if you are a child or teenager and still growing it an intermittent fasting is not recommended for you either and also people who are underweight which is defined as having a body mass of index 18.5 or less should avoid intermittent fasting
Maximum for how long you fasted?
Fat loss, improved insulin sensitivity, autophagy, growth hormone, improved heart functions like this there are a lot of various benefits of intermittent fasting.
Actually there is no solid downside of Intermittent fasting. Here are some things you will face while Intermittent fasting.u003cbru003eOnce you start fasting, the first weeks or a month will be the most difficult. If you are used to eating constantly throughout the day and then stop, your body will get a little scared.
In fasting state, all of your glycogen stores are depleted so during a cardio workout you will burn fat as fuel. If you overdo cardio then there are chances of muscle loss.