The Worst Fat Loss Diet: High Carb and High Fat
As carbohydrates are ingested, the body stores excess carbs as glycogen in the liver and muscle tissue. These glycogen stores are used as fuel during activity. However, when activity levels are low and these stores become full, excess carbs are converted and stored in fat cells.
Though this process alone may not contribute significantly to fat gain, at this point, the body is using carbs as an energy source almost exclusively. This means that any dietary fat consumed will not be burned for energy and will be stored entirely as body fat. Therefore, as expected, low-activity people that consume a diet high in fat and carbs tend to have large amounts of body fat.
Extreme Fat Loss Diet
Now that we know that high carb and high-fat diet is a guaranteed recipe for obesity, how do we determine what the best fat loss diet is? Clearly, it is necessary to reduce either carbohydrates or dietary fat. Unsurprisingly, all effective diets fit into either a low-fat or low-carb category. Intuitively, it seems reasonable that reducing fat intake would be the most effective fat loss diet.
However, an understanding of how the body uses carbs and fat makes it clear that a reduced-carb diet allows the body to use fat as a fuel source. Even though it is counterintuitive, you must eat fat in order to burn fat.
Is a Ketogenic Diet the Best Fat Loss Diet?
Weight and fat loss will occur on any diet that maintains a caloric deficit. Nevertheless, the vast majority of people who attempt dieting cannot lose weight or regain all weight lost shortly after. This occurs because even though a wide range of diets can be effective, some are more restrictive and psychologically difficult than others. All other considerations aside, the best diet is the one that you can actually adhere to. For most people, a ketogenic diet, particularly a CKD diet, is optimal for successfully losing weight and body fat.
Extreme fat loss diets typically fail because they require extreme calorie deficits and the elimination of all foods that people crave. The advantage of a ketogenic diet over low-fat diets is that it is a natural appetite suppressant, which makes it extremely difficult to overeat. Additionally, for those that choose to include weight-training or other intensive physical activity, the cyclical variation allows time each week to indulge in carbs. This alone can be a major psychological advantage over other diets that fail.
Benefits of Low Carb Diet
Using a low carb diet to lose weight has been all the rage in recent decades. But, even though many people follow these diets, they don’t know how they work or the benefits of low carb diet plans. Well, there have been a lot of potential benefits of low carb diet plans reported by various health organizations. Check out the list below to learn more about a few of the most widely reported benefits of low carb diets and learn why they produce amazing results and have become extremely popular!
Benefits of Low Carb Diet 1: Fewer Cravings and Cheat Meals
One of the most widely reported benefits is having fewer cravings for sugar and junk food, which inevitably leads to cheating on your diet less. This is due to the fact that low carb diets maintain an appropriate blood sugar level which reduces the frequency of sugar cravings. That is why low carb diets are great for those that have difficulty with sugar in general or rely on sugar snacks as fuel for quick energy.
Benefits of Low Carb Diet 2: Weight Loss
One of the most obvious benefits of low carb diet plans is the fact that they will provide you with the greatest chance of losing weight. This theory is based on how the principles of the different processes your body uses to metabolize various compounds as energy sources. When ingesting carbohydrates, your body creates insulin to properly digest the carbs and use them as a primary energy source. However, when carbs are reduced to low enough levels, the body begins to rely on fat stores as a primary source of energy, thus leading to weight loss.
Benefits of Low Carb Diet 3: Stable Energy And Mood
One of the biggest benefits of low carb diet plans is the fact that you will have cut out all the foods that give you sugar or caffeine rushes throughout the day. This consistency in your diet will lead to more stable energy levels and a more consistent mood. This is a stark contrast to the low energy and mood that most people experience when attempting to follow other types of diets.
Plus, the changes you see in the mirror will keep you motivated and working hard at getting into the best shape possible. But, you’ll never know the benefits of low carb diet plans unless you try them out for yourself and see how your body reacts. For the majority of people, you will lose weight and get the results you have always been hoping for!
Have you already tried a low carb diet? What benefits, other than the ones listed above, have you seen through your own personal experience?