So what is the Ketogenic Diet??

So what is the Ketogenic Diet??

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, ketogenic diet is one of the most effective ways to lose fat rapidly and keep the fat off for good.

The Obesity Profile in India

Obesity in India has reached epidemic proportions in the 21st century, with obesity affecting 5% of the country’s population. Obesity is a major risk factor for cardiovascular disease, NGOs such as the Indian Heart Association have been raising awareness about this issue. Due to genetic tendency of Indians towards abdominal obesity (belly fat) and its associated risk of related lifestyle diseases like Diabetes & Heart Disease.

The Obesity Profile in India

Solution: The Ketogenic diet

One way of approaching this issue is through dieting. To adapt to such an a food environment, you need to give your brain new food rules to follow (e.g, a diet). Your brain needs you to tell it what to eat and what not to eat to meet your health goals. One of the best ways to do this is by finding a diet with simple rules that you can follow for the rest of your life.

Ketosis for Fat Loss

When carbohydrates are restricted for a couple of days, the body will start to produce ketones from fat. This alternative fuel source comes with many benefits for the brain and nervous system, while it simultaneously promotes weight loss.

Once the body enters ketosis and starts to burn ketones for fuel, most ketogenic dieters will experience increased energy levels and decreased aappetite. Another reason why ketosis and weight loss are linked is that ketones have a mild diuretic effect. This is important to know because many people will mistake their rapid weight loss on keto as if it is all coming from fat. In reality, the rapid weight loss that occurs in the first week of the ketogenic diet is mostly due to water loss.

Some of the ketogenic benefits that most people experience are:

  • Better brain function
  • A decrease in inflammation
  • An increase in energy
  • Improved body composition

To summarize

Obesity is a major risk factor for cardiovascular disease. ketogenic diet is one of the most effective ways to lose fat. When carbohydrates are restricted for a couple of days, the body will start to produce ketones from fat. You may experience approximately 1-2kg weight loss per month.

Excited to follow the Ketogenic Diet?? But don’t know how to initiate or follow, don’t worry. Check out my blog on How to follow Ketogenic diet?

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