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How much protein in Chapati?

What is Chapati? Chapati is also known as roti or phulka and is a flatbread native to India. The chapatis are made from whole wheat flour. Whole wheat flour is also known as atta, mixed with the dough with water, oil, and optional salt. While making Chapati, you can use ghee or oil. With various […]

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Fitness for CEOs - how to be fit in busy schedule

As the head of the business, the CEO is mainly responsible for overseeing the operations of a business entity. As a CEO, you need to always be at the top of your game. Staying fit is one way to do that. An unhealthy lifestyle is often associated with leaders in the business world, but that […]

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12 Science-Based benefits of a raw vegan diet

Scientific studies show that vegan nutrition is not just a trend. Because this natural form of nutrition brings along many positive aspects of health. Finally, scientists came to the result that the vegan diet is a healthier form of nutrition. (1) In the following article, you can read what are the benefits of a raw […]

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10 Ideas to stay fit at home without a gym

Going to the gym is not always the best option when you want to be fit and healthy. In fact, sometimes it just doesn’t make sense for all. For now, when you have a very busy lifestyle and have to manage your time with your health, it's very important to know how you can take […]

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5 Simple at-Home Workouts to Help Lose Weight

Weight gain is becoming a serious problem around the world. People from all over the world are facing the horrible consequences of weight gain. It is too late when we recognize the adverse effects of being overweight. This is the reason that almost every individual seeks the best methods to lose weight and help get […]

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Keto FAQ - 5 Most asked questions answered

With all the new people finding, changing and transitioning to a low carb diet, I thought it was time to put together a keto FAQ about all the common questions that are asked when someone is starting. I don't go too deep into the answers, but I tried to give a direct answer. If you […]

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How To Get Rid of Belly Fat With Ease

Getting to a place where you’re feeling your best is something that everyone wants in life. Whether you’re in your youth or you’re in the latter years of life, getting the most out of life is paramount. In order to get this accomplished, it’s important to stay fit and healthy and successfully avoid banish belly […]

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Best way to eating out on a keto diet

Ideally, you would be able to prepare all of your meals for keto at home in order to completely control your diet. However, if you are anything like me, doing this day in and day out is pretty much impossible. Eating out on a keto diet can be VERY difficult and until you develop a […]

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Five Things I Learned as a Trainer

By the way, this is not a picture of me. I don’t wear tights that show off my package and then loom over clients. That’s teabagging. And one thing I learned is you better be careful not to drool when you spot someone on the bench press, it's post-workout supplements. Don’t ask me how I […]

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7 ultimate Benefits of boxing as fitness training

Boxing trains the whole body The boxing training strengthens almost all your muscle groups and helps you to get more body tension. Hardly any other sport trains coordination, strength and endurance to such a high degree at the same time. Boxing isn't just about your arms. A strong punch also requires shoulder and trunk muscles. […]

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Cyclical ketogenic diet? - It's easy if you do it smart

What is the Cyclical ketogenic diet Diet? (CKD) A more advanced type of ketogenic diet that is specifically designed for athletes and bodybuilders is the cyclical ketogenic diet, primarily known as the CKD diet. This program should be used by people who are training heavily at least four times per week and wish to maintain […]

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Sample menu for keto diet and foods to eat

The hardest part of maintaining a ketogenic diet is making sure you properly restrict your meals to the allowed foods to eat on a keto diet. As a beginner, it is not easy to start a keto diet that's why I am giving a sample Sample menu for keto diet. Since the carbohydrate requirements of […]

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Keto Diet: The Best Extreme Fat Loss Diet?

The Worst Fat Loss Diet: High Carb and High Fat As carbohydrates are ingested, the body stores excess carbs as glycogen in the liver and muscle tissue. These glycogen stores are used as fuel during activity. However, when activity levels are low and these stores become full, excess carbs are converted and stored in fat […]

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3 Keto principles of weight loss that you don't know!!

When it comes to weight loss, the details don't matter much. It is the principles of weight loss that count. Here are the keto principles that you should know if you want to lose weight. Sources of energy In order to understand ketosis weight loss, one must understand what fuels the human body uses for […]

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How to Set Up A Keto Diet Plan - PDF included!!

A healthy ketogenic diet should consist of approximately 75% fat, 20% protein and only 5% or less than 50 grams of carbohydrates per day. Focus on high-fat and low-carb foods such as eggs, meats, dairy, and low-carb vegetables, as well as sugar-free drinks. In this article, I will teach you How to Set Up A […]

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Ketosis diet: What is ketosis?

The ketogenic diet and intermittent fasting have been declared as the two most popular diets to date to lose weight. In this article, we will see some basic concepts of a keto diet and how ketosis works. The Basics of the Ketosis Diet The defining characteristic of a ketosis diet is extreme carbohydrate restriction. It […]

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US doctors admit that hba1c should be in between 7 to 8 is normal - How true it is?

This picture of an interview in the newspaper is getting shared on Social media. Someone has captioned text on this picture and it seems he has written a summary of the interview. That caption states "US doctors admit that hba1c should be in between 7 to 8 is normal" Because of that caption and a […]

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6 Best Exercises for a Full Body Workout

The full-body workout is one of the best routines for strength and hypertrophy (muscle growth) regardless of your training experience. Full body workout is the most beginner-friendly workout plan you can start with. Full body workout not only allows you to optimize your training frequency and healing throughout the week but is also time-efficient and […]

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The Best Fitness Bands In 2020

Whether you’re looking to analyze your fitness performance levels in-depth, trying to get fitter or just keeping tabs on your overall health, in general, there’s a fitness tracker band out there for you. Anyway, if any of that is the case, then you strongly need to consider reading more as below are covered some of […]

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The guide on How to get fit at 40

Life is something that we all really care about, how long we will live, how old we will be, how we will see each other and the truth is that there are times in the stages that we find in the stage that we have not noticed before in how we see ourselves until now. […]

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Not losing weight on keto? - Do this

No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. That's why we are not losing weight on keto after some time. If you experience a […]

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Free Intermittent fasting plan for beginners to advance

Intermittent fasting sometimes called "IF" it is a trending topic in some diet & wellness communities and relevant to those of us on keto. In this guide, I am sharing basics of the Intermittent fasting and Free Intermittent fasting plan for beginners to advance. This free intermittent fasting plan will help you to kick start […]

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Handy food list for the keto diet: make keto simple

The ketogenic diet is founded on a few basic principles. Lots of dietary fat, moderate amounts of protein, plenty of veggies and in a very very small amount of carbohydrates. In this post, you will get a food list for the keto diet. Food list for the keto diet is a much different food pyramid […]

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Do's and don'ts of Keto vegetables - Best way to play with them

To ensure that your carb counts don't add up too quickly. Here are our straightforward do's and don'ts guide for keto vegetables. One of the biggest misconceptions about a keto or low-carb diet is that all the foods you're going to eat will be bland or cooked to death. The reality is so far from […]

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How to lose weight in 4 easy steps

This will be the most motivating, funny, entertaining, insane guide with little education on "How to lose weight in 4 easy steps" Step one: No beer Every time you drink a beer it's like eating seven slices of bread that's a lot of unnecessary carbs Step two: Portion control When eating out at a restaurant […]

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2 best-known habits to lose weight

We become what we repeatedly do. Whatever is your diet but making a habit is best for long term fat loss. In this article, I have mentioned 2 habits to lose weight in the long term. Perhaps the most common question that I get is how can I lose fat. It could be anywhere on […]

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Achievable 30 day fitness challenge

We will talk about 30 day fitness challenge in a moment, but before that let's see why it is important to you I have written number of articles about how bad sugar is for the human body. But that just isn't enough awareness in India. About this fact you know every time family's out for […]

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9 Strength Training Benefits for Women

Bodybuilding and strength training is a sport that has been practiced by men and women for decades, not only is strength training good for your body its also good for your overall health. While it has always seemed that strength training is more popular among men, there are now equal amounts of women who love lifting […]

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How to control food cravings - 2 smartest things based on science

Guide on "How to control food cravings" based on scientific research and from my personal journey. From my personal experience of being a chubby guy and then losing weight through dieting, the most difficult thing while I was dieting was beating cravings. This guide on how to lose weight will help you to kickstart your […]

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Take advantage of intermittent fasting - read these 9 tips

So you're interested in starting intermittent fasting or maybe you have a family member or friend that's interested in starting it. Well, this article is going to be your entire overview. It's gonna give you everything you need to know to get started with intermittent fasting.So the cool thing is IF is were really easy to get […]

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Intermittent fasting pros and cons: Is it best for you?

Before dive into Intermittent fasting pros and cons let's see what is Intermittent fasting? What is Intermittent fasting? So simply intermittent fasting isn't a diet. Intermittent fasting is a meal timing plan. So basically what you're doing is you're focusing on a specific period of time in which you are restricting from food and from […]

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5 keto diet mistakes that will stop your progress

Keto diet is the most searched term on Google in 2018. It helped thousands of people to lose weight. But there are some keto diet mistakes that can ruin your progress and fat loss journey. I'm going to teach you today, The top 5 Keto diet mistakes. Top 5 Keto diet mistakes: Not staying patient […]

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Exercises to build a huge back: Stop Wasting Time And do these

There are various exercises and their variations for back muscles. Some of them works, some of them not. But here are top exercises to build a huge back. Wide Grip Lat Pulldown This is the number one open chain exercise that should be used to progress & finally be able to do a pull up. […]

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How to lose 2kg in a week: An Incredibly Easy Method That Works For All

How to lose 2kg in a week, super fast and super easy, at home without any exercise. This article is all about the diet side of fat loss and if you are someone who's just here because of the title that I said how to lose 2kg in a week don't worry I do have […]

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Best way to treat diabetes mellitus type 1

Like a type 2 diabetes, diabetes mellitus type 1 also on rise. diabetes mellitus type 1 is caused by genetics or environmental factors. In Karnataka there are 17 cases of diabetes mellitus type 1 per 100,000 children. Diabetes mellitus type 1 is type of Diabetes which happens when your immune system destroys cells in your […]

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Best guide to treat non insulin dependent diabetes mellitus

Non-insulin-dependent diabetes mellitus is a life-long disease that affects the way your body handles glucose, a kind of sugar, in your blood. Type 2 diabetes (earlier known as non-insulin-dependent or adult-onset diabetes) is caused by the body's ineffective use of insulin. It often results from excess body weight and physical inactivity. Diabetes is a growing […]

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The Deadlift: best ways to master it in 1 article

I have lower back pain. Should I practice the deadlift? This is the most common question that I heard. The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. People refer to the deadlift as being “the king of weightlifting” Muscles […]

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Doubts You Should Clarify About Weight Loss Vs Fat Loss.

The confusion of weight loss vs fat loss; When you set out to lose weight, you are typically looking to lose fat. In reality, as the number on the scale goes down, it's not just fat that's being burned; you're also losing water weight and sometimes even some muscle mass. That's why confusion of weight loss […]

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Most funny tales from a gym

Hello Reader, I believe that embarrassing moments are meant to happen for two reasons: ONE: To remind you that you're not perfect. TWO: To remind you not to take life so seriously. Embarrassing for you means laughter for others and laughter for you in the future. “Beware of seriousness: it is a form of stupidity.” Alexander Waugh […]

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This is how I struggled to lose weight

This is the story of one of the my client who struggled to lose weight due to lack of guidance. I am going to give my opinion at last of this blog post. My client's story in his words: I’m not extremely overweight, but I weigh in at about 250 lbs/114 kg. I’m tall (about […]

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Weight training 101: Reasons Why you should love it

What is weight training? Weight training is a common type of strength training for developing the strength and size of muscles. It uses the force of gravity in the form of weights in order to oppose the force generated by muscle through contraction. The benefits of overall are comparable to most other types of strength […]

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Beginner's guide: best things to do before and after workout

It is critical to remember couple of things while working out and after an exercise. Therefore I am come up with this beginner's guide to help you. Beginner's guide: the don'ts before workout Never increment the load by excessively I have seen individuals who need to be Arnold Schwarzenegger on the absolute first day, it […]

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Conscious efforts leads to the success

Hello reader,I am sharing one more experience from one of our client that how she gained confidence with conscious efforts Too Conscious!! Back in school, I used to be a very slim girl. The one who would get very conscious at the slightest of stares from the opposite sex. One who used to try a […]

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Online Training: is it value for money?

This guide will definitely help you to choose between Personal Training vs Online Training. You have to decide I think your decision relies upon what you're searching for, and your current level of: health and fitness involvement in exercise self discipline and the need for external authority how much you want to spend Beginning with […]

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Keto Diet for Indians: easiest way to follow

Why keto diet for Indians? There are many ways to lose weight, and following the ketogenic diet is one of them for Indians. In fact, diet is one of the most effective ways to lose fat rapidly and keep the fat off for good. THE OBESITY PROFILE IN INDIA Obesity in India has reached epidemic […]

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12 best quotes to boost your motivation

This post is compilation of Instagram posts by @HandBQuotes If you like these quotes check out their page @HandBQuotes Which quote motivated you most? CHECK OUT WE HAVE SOME FREE PLANS FOR YOU If you have any queries regarding to fitness email me on f[email protected] usually post update about our new blog post on Instagram. […]

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IIFYM:Have you ever heard about ?

There are various types of diet eg. IIFYM diet, vegan diet, chocolate diet, etc. A healthy diet is a diet that helps to maintain or improve overall health. Dieting is the only game where you win when you lose! 😉 A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. […]

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Trek to Harishchandragad: Magic of Ketones

After lots of yes no we finally decided to go to the trek. I am going to the Harishchandragad almost after 6 years. The Harishchandragad Harishchandragad is a hill fort in the Ahmednagar region of India. Its history is connected with that of Malshej Ghat. The fort is quite historic. Its origin is said to […]

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Fitness simplified

Human have a habit of making things complicated. Similarly, we complicated terms of fitness. In this post fitness simplified for you. Take care of your body. It's the only place you have to live. Jim Rohn We usually misunderstood fitness as health and term them together as Health & Fitness; but both are different things […]

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How to follow the Ketogenic diet?

As I have written in our last post about the Ketogenic diet; Obesity in India has reached epidemic proportions in the 21st century, with obesity affecting 5% of the country's population. Obesity increases the chances of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, certain types of cancer, osteoarthritis, and depression. That's why […]

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So what is the Ketogenic Diet??

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, ketogenic diet is one of the most effective ways to lose fat rapidly and keep the fat off for good. The Obesity Profile in India Obesity in India has reached epidemic proportions in the 21st century, with […]

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