Cyclical ketogenic diet? – It’s easy if you do it smart

Cyclical ketogenic diet? - It's easy if you do it smart 2

What is the Cyclical ketogenic diet Diet? (CKD) A more advanced type of ketogenic diet that is specifically designed for athletes and bodybuilders is the cyclical ketogenic diet, primarily known as the CKD diet. This program should be used by people who are training heavily at least four times per week and wish to maintain … Read more

How to follow the Ketogenic diet?

How to follow the Ketogenic diet? 5

As I have written in our last post about the Ketogenic diet; Obesity in India has reached epidemic proportions in the 21st century, with obesity affecting 5% of the country’s population. Obesity increases the chances of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, certain types of cancer, osteoarthritis, and depression. That’s why … Read more