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Fitness for CEOs - how to be fit in busy schedule

As the head of the business, the CEO is mainly responsible for overseeing the operations of a business entity. As a CEO, you need to always be at the top of your game. Staying fit is one way to do that. An unhealthy lifestyle is often associated with leaders in the business world, but that […]

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12 Science-Based benefits of a raw vegan diet

Scientific studies show that vegan nutrition is not just a trend. Because this natural form of nutrition brings along many positive aspects of health. Finally, scientists came to the result that the vegan diet is a healthier form of nutrition. (1) In the following article, you can read what are the benefits of a raw […]

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10 Ideas to stay fit at home without a gym

Going to the gym is not always the best option when you want to be fit and healthy. In fact, sometimes it just doesn’t make sense for all. For now, when you have a very busy lifestyle and have to manage your time with your health, it's very important to know how you can take […]

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5 Simple at-Home Workouts to Help Lose Weight

Weight gain is becoming a serious problem around the world. People from all over the world are facing the horrible consequences of weight gain. It is too late when we recognize the adverse effects of being overweight. This is the reason that almost every individual seeks the best methods to lose weight and help get […]

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Keto FAQ - 5 Most asked questions answered

With all the new people finding, changing and transitioning to a low carb diet, I thought it was time to put together a keto FAQ about all the common questions that are asked when someone is starting. I don't go too deep into the answers, but I tried to give a direct answer. If you […]

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How To Get Rid of Belly Fat With Ease

Getting to a place where you’re feeling your best is something that everyone wants in life. Whether you’re in your youth or you’re in the latter years of life, getting the most out of life is paramount. In order to get this accomplished, it’s important to stay fit and healthy and successfully avoid banish belly […]

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Best way to eating out on a keto diet

Ideally, you would be able to prepare all of your meals for keto at home in order to completely control your diet. However, if you are anything like me, doing this day in and day out is pretty much impossible. Eating out on a keto diet can be VERY difficult and until you develop a […]

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